A safe space to explore, heal, and find your clarity.
Life can feel overwhelming, but you do not have to navigate it alone. I provide a compassionate, structured, and evidence-based space to help you heal from anxiety, improve your relationships, and live with genuine peace.
Accreditation
LCSW / Board Certified
Session Types
In-Person & Online
Approach
CBT, ACT, Mindfulness
Empathetic Care
Therapeutic areas designed to help you thrive
We focus on building practical tools and self-awareness through collaborative and evidence-based techniques.
Individual Therapy
Dedicated support focusing on issues like anxiety, stress, depression, life transitions, and identity exploration. Together, we will develop customized strategies to help you move forward.
Couples Counseling
Learn to resolve conflicts constructively, rebuild intimacy, and construct deeper connections. Ideal for communication breakdown, emotional distance, and life realignment.
Mindfulness & ACT
Integrative therapy focusing on mental resilience, somatic regulation, and Acceptance and Commitment Therapy (ACT) to handle difficult thoughts without letting them control you.
Unsure which service meets your current needs?
We offer a free, no-obligation 15-minute phone call to understand your goals.
Our Philosophy
How we work together
Our therapeutic approach emphasizes safety, warmth, and active collaboration. Together, we identify your patterns and implement practical tools.
Step 1: Consultation
A brief, gentle conversation to talk about your goals, share expectations, and confirm if we are a good therapeutic fit.
Step 2: Deep Assessment & Roadmap
In our first full session, we map out your history, current challenges, and outline concrete milestones you'd like to reach.
Step 3: Ongoing Integration & Growth
Weekly or bi-weekly collaborative sessions combining active listening with physical, emotional, and cognitive coping strategies.
Restoring Balance
Kind words from former clients
Read about the positive transformation and life shifts experienced by individuals who reached out for support.
"The techniques I learned here helped me regain control over my severe anxiety. I feel deeply listened to, supported, and finally equipped to face stressful situations."
A. H.
Individual Therapy Client
"Our relationship was on the verge of falling apart. The counseling provided us a neutral ground to communicate clearly. We have rebuilt trust we thought was gone forever."
M. & K.
Couples Therapy Clients
"An extremely professional, structured, and validating experience. The combination of mindfulness and somatic tracking was an absolute game-changer for my focus."
J. Q.
Mindfulness Therapy Client
Answers & Clarity
Frequently Asked Questions
Got questions about therapy structure, billing, or what to expect? We have answered the most common ones here.
How long is each session, and how often will we meet?
Standard individual psychotherapy sessions are 50 minutes. Most clients find the greatest progress meeting once weekly at first, transitioning to bi-weekly as symptoms stabilize.
Do you accept insurance?
We are an out-of-network provider. We can supply you with a structured monthly invoice (superbill) that you can submit to your insurance company for potential direct reimbursement.
What is your cancellation policy?
We ask for a 24-hour notice for cancellations or rescheduling. Cancellations made with less than 24 hours notice are subject to the standard session fee.
Is virtual therapy as effective as in-person therapy?
Yes, research shows that tele-therapy delivers comparable clinical results to face-to-face sessions for issues like anxiety, panic disorders, and depression while offering superior convenience.
Begin Your Path
Let's talk about how you're feeling
Reach out today to ask a question, request a free consultation call, or schedule your clinical intake session. Our confidential intake team typically replies within one business day.
Phone Support
+1 (415) 555-0199
Confidential Email
Office Location
120 Peace Lily Lane, Suite 400, San Francisco